Monday, November 8, 2010

Rules To Run By - Day 40

During training runs, let the slowest runner in the group set the pace.

(I agree and disagree with this one. I think it is super important to make sure everyone is running at a pace they are comfortable with and if that means you need to slow down a little then that's what you do. But I (personally) LOVE running with people that are faster than me. I love pushing myself to try to keep up. Sometimes it's what you need to see what you can really do.)

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