Thursday, September 10, 2009

Day 51 - Go Team!

Tuesday, September 8, 2009

Tuesday night Team run. It was hot and humid. I'm back to hating Tuesdays again. Great. I ran my 3 miles at about an average of 10 minutes per mile. Not bad considering just how humid it was. But my right calve has started hurting. I actually had some trouble even putting any weight on it when I was done running.

Per David, I stretched, iced, and took ibuprofen. The pain went away completely after about an hour.

Daily Mantra:

Get over it. It's been hotter!!

Distance:

3 miles

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