Monday, September 7, 2009
Labor Day! And technically a rest day. Jeff was off and I hate to waste a day when I know I can run. So I ran. Our schedule is just so crazy, I couldn't pass it up. David, I know, I know. Run the schedule. Don't try to make up days. I really am trying to follow the rules. Kind of.
On to the run...3 miles in 29:14. Yeah!! That's about a 9:71 minute mile. Not so bad. I will probably try to stick with that time. After all, I am going to have to run 13 of them...eventually.
Just run! 3 miles is nothing!